Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Boiled Bamboo Shoots
Weight per 500 calories
Boiled Young Lima Beans
407g
Boiled Bamboo Shoots
4167g
Boiled Young Lima Beans have 10.3 times more energy per 100g than Boiled Bamboo Shoots. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Boiled Bamboo Shoots?
Boiled Young Lima Beans VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Boiled Bamboo Shoots:
500 calories of Boiled Young Lima Beans have 1.3 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Young Lima Beans.
500 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Boiled Bamboo Shoots:
500 calories of Boiled Young Lima Beans have 2.4 times more Magnesium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 3.8 times more Calcium, 2.8 times more Copper, 1.6 times more Phosphorus, 9.6 times more Potassium, 2.1 times more Selenium, 2.4 times more Sodium, 6.1 times more Zinc and 14.6 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Boiled Bamboo Shoots contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 1.2 times more Carbohydrate than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 3.1 times more Omega 3, 8.2 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Boiled Bamboo Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6