Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Boiled Potato Skin
Weight per 500 calories
Boiled Young Lima Beans
407g
Boiled Potato Skin
641g
Boiled Young Lima Beans have 1.6 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Boiled Potato Skin?
Boiled Young Lima Beans VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Boiled Potato Skin:
500 calories of Boiled Young Lima Beans have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Boiled Potato Skin:
500 calories of Boiled Young Lima Beans have 1.6 times more Magnesium, 1.5 times more Phosphorus and 4.2 times more Selenium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.2 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 1.7 times more Manganese and 1.8 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Boiled Potato Skin contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 3.2 times more Omega 3 and 1.5 times more Protein than Boiled Potato Skin.
Both Boiled Young Lima Beans and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 500 calories.