Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Tomato Juice with Salt
Weight per 500 calories
Boiled Young Lima Beans
407g
Tomato Juice with Salt
2941g
Boiled Young Lima Beans have 7.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Tomato Juice with Salt?
Boiled Young Lima Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 11.1 times more Vitamin A, 5.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, 50.2 times more Vitamin C, 16.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Young Lima Beans.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Tomato Juice with Salt:
500 calories of Boiled Young Lima Beans have 2.5 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 2.8 times more Potassium, 1.8 times more Selenium, 107.7 times more Sodium and 10.2 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 1.4 times more Omega 3 and 1.9 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 11.5 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.