Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Tomato Puree
Weight per 500 calories
Boiled Young Lima Beans
407g
Tomato Puree
1316g
Boiled Young Lima Beans have 3.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Tomato Puree?
Boiled Young Lima Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Tomato Puree:
500 calories of Boiled Young Lima Beans have 1.7 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.6 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 3.4 times more Vitamin C, 45.5 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Young Lima Beans.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Tomato Puree:
500 calories of Boiled Young Lima Beans have 2.3 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 3 times more Copper, 2.4 times more Iron, 2.5 times more Potassium, 5.3 times more Sodium, 1.5 times more Zinc and 4.2 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 3.9 times more Omega 3 and 1.3 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 9.6 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.