Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima Beans with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans with Salt
476g
Canned Carrots with Salt
2000g
Boiled Baby Frozen Young Lima Beans with Salt have 4.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Canned Carrots with Salt?
Boiled Baby Frozen Young Lima Beans With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 293 times more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9, 2 times more Vitamin C, 4.9 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Canned Carrots with Salt:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.7 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium, 3.8 times more Sodium, 2 times more Zinc and 5.4 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Carrots with Salt contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 2.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.