Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima BeansVS Boiled Cauliflower
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans
485g
Boiled Cauliflower
2174g
Boiled Fordhook Frozen Young Lima Beans have 4.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled Cauliflower?
Boiled Fordhook Frozen Young Lima Beans VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 14 times more Vitamin B5, 6.4 times more Vitamin B6, 9.4 times more Vitamin B9, 15.5 times more Vitamin C and 12.1 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Boiled Cauliflower:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 2.1 times more Copper and 1.3 times more Iron than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.4 times more Calcium, 1.5 times more Phosphorus, 2.1 times more Potassium, 4.5 times more Selenium and 5.7 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Boiled Cauliflower contain similar levels of Magnesium, Manganese, Sodium and Zinc per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 5.9 times more Fat, 14.1 times more Omega 3, 7 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.