Comparing Nutrients in 500 calories Canned Large Lima BeansVS Red Kidney Beans
Weight per 500 calories
Canned Large Lima Beans
633g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.3 times more energy per unit of mass than Canned Large Lima Beans, which is high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Red Kidney Beans?
Canned Large Lima Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Red Kidney Beans:
500 calories of Canned Large Lima Beans have 1.4 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Large Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Red Kidney Beans:
500 calories of Canned Large Lima Beans have 1.2 times more Magnesium, 1.4 times more Manganese, 6 times more Selenium, 119.4 times more Sodium and 28 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Red Kidney Beans contain similar levels of Calcium, Copper, Iron and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Large Lima Beans have 1.3 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Omega 3 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Canned Large Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.