Boiled Large Lima Beans With Salt VS Boiled Mothbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans with Salt vs Boiled Mothbeans with Salt:
- 500 calories of Boiled Large Lima Beans with Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Boiled Mothbeans with Salt.
- While 500 kcal of Boiled Mothbeans with Salt contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans with Salt vs Boiled Mothbeans with Salt:
- 500 calories of Boiled Large Lima Beans with Salt have 1.5 times more Copper, 1.7 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
- While 500 kcal of Boiled Mothbeans with Salt contain 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Phosphorus than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Manganese and Sodium per 500 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Mothbeans with Salt contain 1.7 times more Omega 3 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.