Comparing Nutrients in 14 ounces Boiled Large Lima Beans with Salt VS Boiled Mothbeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Large Lima Beans with Salt	26%	3%	71%
Boiled Mothbeans with Salt	26%	4%	70%

Macro Nutrients

	Boiled Large Lima Beans with Salt	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Energy	15.7% 456kcal	16% 464kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	2.25% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.54% 0.49g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	2.75% 0.47g	3.85% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 83g	64% 83g	130g per day for Men 19-50 years
Sugars	16% 11.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.8g	NA	38g per day for Men 19-50 years
Protein	55.3% 31g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Boiled Large Lima Beans with Salt	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.2% 0.64mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.67mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	142% 568μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Large Lima Beans with Salt	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	72.3% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 441mg	85% 595mg	700mg per day for Men 19-50 years
Potassium	59.3% 2016mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	63% 945mg	65% 976mg	1500mg per day for Men 19-50 years
Zinc	34.3% 3.77mg	21.3% 2.34mg	11mg per day for Men 19-50 years
Water	7.5% 277g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Large Lima Beans with Salt VS Boiled Mothbeans with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans with Salt versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans with Salt vs Boiled Mothbeans with Salt:

• 14 ounces of Boiled Large Lima Beans with Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Mothbeans with Salt.
• While 14 oz of Boiled Mothbeans with Salt contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
• Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
• Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Large Lima Beans with Salt vs Boiled Mothbeans with Salt:

• 14 ounces of Boiled Large Lima Beans with Salt have 1.4 times more Copper, 1.7 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
• While 14 oz of Boiled Mothbeans with Salt contain 1.3 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Boiled Large Lima Beans with Salt.
• Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Manganese and Sodium per 14 ounces.
• Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Boiled Mothbeans with Salt contain 1.7 times more Omega 3 than Boiled Large Lima Beans with Salt.
• Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.