Comparing Nutrients in 100 grams Boiled Large Lima Beans with Salt VS Boiled Mothbeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Large Lima Beans with Salt	26%	3%	71%
Boiled Mothbeans with Salt	26%	4%	70%

Macro Nutrients

	Boiled Large Lima Beans with Salt	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Energy	3.97% 115kcal	4.03% 117kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.57% 0.55g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	3.25% 0.052g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	16% 21g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	NA	38g per day for Men 19-50 years
Protein	14% 7.8g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Large Lima Beans with Salt	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	4.18% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	7.82% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	35.8% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Large Lima Beans with Salt	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	18.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	39.3% 3.14mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	24.8% 104mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	8.2% 4.5μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	16.4% 246mg	1500mg per day for Men 19-50 years
Zinc	8.64% 0.95mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	1.9% 69.8g	1.87% 69.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Large Lima Beans with Salt VS Boiled Mothbeans with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Large Lima Beans with Salt versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Large Lima Beans with Salt vs Boiled Mothbeans with Salt:

• 100 grams of Boiled Large Lima Beans with Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Mothbeans with Salt.
• While 100 g of Boiled Mothbeans with Salt contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
• Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
• Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Large Lima Beans with Salt vs Boiled Mothbeans with Salt:

• 100 grams of Boiled Large Lima Beans with Salt have 1.4 times more Copper, 1.7 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
• While 100 g of Boiled Mothbeans with Salt contain 1.3 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Boiled Large Lima Beans with Salt.
• Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Manganese and Sodium per 100 grams.
• Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Boiled Mothbeans with Salt contain 1.7 times more Omega 3 than Boiled Large Lima Beans with Salt.
• Both Boiled Large Lima Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• Both Boiled Large Lima Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.