Boiled Large Lima Beans VS Boiled Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Boiled Lentils?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Boiled Lentils:
- 500 kcal of Boiled Lentils contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Lentils provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- Both Boiled Large Lima Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Boiled Lentils:
- 500 calories of Boiled Large Lima Beans have 1.2 times more Magnesium, 1.4 times more Potassium and 1.6 times more Selenium than Boiled Lentils.
- While 500 kcal of Boiled Lentils contain 1.4 times more Iron, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Lentils contain similar levels of Copper and Manganese per 500 calories.
- Both Boiled Large Lima Beans as well as Boiled Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Large Lima Beans have 1.4 times more Omega 3 and 1.6 times more Sugars than Boiled Lentils.
- Both Boiled Large Lima Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled Lentils provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in 500 calories.