Comparing Nutrients in 500 calories LitchisVS Chilled Orange Juice with Calcium
Weight per 500 calories
Litchis
758g
Chilled Orange Juice with Calcium
1064g
Litchis have 1.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Litchis or Chilled Orange Juice with Calcium?
Litchis VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Litchis or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Litchis vs Chilled Orange Juice with Calcium:
500 calories of Litchis have 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.9 times more Vitamin B1, 1.9 times more Vitamin B9 and 4 times more Vitamin E than Raw Litchis.
Both Litchis and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Litchis as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Litchis vs Chilled Orange Juice with Calcium:
500 calories of Litchis have 2.5 times more Copper, 1.7 times more Iron and 1.7 times more Manganese than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 39.3 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Raw Litchis.
500 calories of Litchis lack sufficient amounts of Calcium
Both Raw Litchis as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Litchis have 6.6 times more Omega 3, 1.3 times more Sugars and 3.1 times more Fiber than Chilled Orange Juice with Calcium.
Both Litchis and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Litchis as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.