Boiled Lupins VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Lupins vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 12.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins vs Boiled Red Kidney Beans:
- 500 calories of Boiled Lupins have 1.9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Iron and 1.5 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lupins have 6.2 times more Fat, 6 times more Omega 6 and 1.9 times more Protein than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Carbohydrate and 2.5 times more Fiber than Boiled Lupins.
- Both Boiled Lupins and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6