Comparing Nutrients in 500 calories LupinsVS Canned Large Lima Beans
Weight per 500 calories
Lupins
135g
Canned Large Lima Beans
633g
Lupins have 4.7 times more energy per 100g than Canned Large Lima Beans. It has high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Lupins or Canned Large Lima Beans?
Lupins VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lupins or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Lupins vs Canned Large Lima Beans:
500 calories of Lupins have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.6 times more Vitamin B5 than Raw Lupins.
Both Lupins and Canned Large Lima Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Lupins as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lupins vs Canned Large Lima Beans:
500 calories of Lupins have 1.8 times more Calcium, 1.2 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.9 times more Iron, 2.6 times more Selenium, 105.2 times more Sodium and 34.7 times more Water than Raw Lupins.
Both Lupins and Canned Large Lima Beans contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lupins have 12.2 times more Fat, 4.1 times more Omega 3, 8.2 times more Omega 6 and 1.6 times more Protein than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.7 times more Carbohydrate than Raw Lupins.
Both Lupins and Canned Large Lima Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6