Comparing Nutrients in 500 calories No Cholesterol Mayonnaise Dressing VS California Red Kidney Beans

Weight per 500 calories

• No Cholesterol Mayonnaise Dressing: 72.7g
• California Red Kidney Beans: 152g

No Cholesterol Mayonnaise Dressing has 2.1 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	58.3% 56.5g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	226% 3.6g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	173% 29.5g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.17% 0.22g	69.7% 91g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	99% 37.7g	38g per day for Men 19-50 years
Protein	0% 0g	66% 37g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.61% 0.007mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.35% 0.044mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.045% 0.007mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.56% 0.007mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.51% 5.1mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.1% 0.17mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	0.17% 0.73mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	NA	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	0.3% 10mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	2.1% 1.16μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	0.86% 0.094mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 110.3 times more Vitamin B1, 7.6 times more Vitamin B2, 429.5 times more Vitamin B3, 82.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs California Red Kidney Beans:

• No Cholesterol Mayonnaise Dressing has 21.2 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 58.1 times more Calcium, more Copper, 84.8 times more Iron, 333.6 times more Magnesium, 33.8 times more Phosphorus, 221.9 times more Potassium, 4.2 times more Selenium and 40.9 times more Zinc than No Cholesterol Mayonnaise Dressing.

Comparison of macro-nutrients per 500 calories:

• No Cholesterol Mayonnaise Dressing has 149.3 times more Fat, 143.7 times more Saturated Fat, 28.4 times more Omega 3 and 360.4 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 415.6 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
• Both No Cholesterol Mayonnaise Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.