Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 3.7 times more Vitamin B2, 206 times more Vitamin B3, 39.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs California Red Kidney Beans:
No Cholesterol Mayonnaise Dressing has 44.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, more Copper, 40.7 times more Iron, 160 times more Magnesium, 16.2 times more Phosphorus, 106.4 times more Potassium, 2 times more Selenium and 19.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 2.1 times more Energy, 311.2 times more Fat, 299.6 times more Saturated Fat, 59.2 times more Omega 3 and 751.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 199.3 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.