Comparing Nutrients in 500 calories Millet FlourVS Dried Butternuts
Weight per 500 calories
Millet Flour
131g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Millet flour, which is very high in comparison to other foods. Millet Flour having high energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Dried Butternuts?
Millet Flour VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Dried Butternuts?
Lets compare vitamin content per 500 calories of Millet Flour vs Dried Butternuts:
500 calories of Millet Flour have 1.7 times more Vitamin B1, 9.2 times more Vitamin B3 and 3.2 times more Vitamin B5 than Dried Butternuts.
Both Millet Flour and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Millet flour as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Millet Flour vs Dried Butternuts:
500 calories of Millet Flour have 1.9 times more Copper, 1.6 times more Iron, 3 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.1 times more Manganese than Millet flour.
Both Millet Flour and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Potassium
Both Millet flour as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 10 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 8.4 times more Fat, 123.7 times more Omega 3, 8.2 times more Omega 6 and 1.4 times more Protein than Millet flour.
Both Millet Flour and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Millet Flour provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate