Nutrient Comparison: Millet Flour VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet Flour vs Dried Butternuts:
- 1 kilogram of Millet Flour has 5.8 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Millet flour.
- Both Millet Flour and Dried Butternuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Millet Flour vs Dried Butternuts:
- 1 kilogram of Millet Flour has 1.9 times more Selenium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.8 times more Calcium, 2 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Millet flour.
- Both Millet Flour and Dried Butternuts contain similar levels of Copper, Iron and Zinc per one kilogram.
- 1 kilogram of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet Flour has 6.2 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 13.4 times more Fat, 2.4 times more Saturated Fat, 198.1 times more Omega 3, 13.2 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Millet flour.