Nutrient Comparison: Millet Flour VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Millet Flour versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet Flour vs Dried Butternuts:
- 100 grams of Millet Flour have 5.8 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Millet flour.
- Both Millet Flour and Dried Butternuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Millet Flour vs Dried Butternuts:
- 100 grams of Millet Flour have 1.9 times more Selenium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Calcium, 2 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Millet flour.
- Both Millet Flour and Dried Butternuts contain similar levels of Copper, Iron and Zinc per 100 grams.
- 100 grams of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet Flour have 6.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 13.4 times more Fat, 2.4 times more Saturated Fat, 198.1 times more Omega 3, 13.2 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Millet flour.