Comparing Nutrients in 500 calories MisoVS Royal Red Kidney Beans
Weight per 500 calories
Miso
253g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.7 times more energy per unit of mass than Miso, which is high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 500 calories - Miso or Royal Red Kidney Beans?
Miso VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Miso or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Miso vs Royal Red Kidney Beans:
500 calories of Miso have 1.6 times more Vitamin B2 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.4 times more Vitamin B9 than Miso.
Both Miso and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Miso as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Miso vs Royal Red Kidney Beans:
500 calories of Miso have 1.3 times more Manganese, 3.6 times more Selenium, 476.5 times more Sodium and 1.6 times more Zinc than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Potassium than Miso.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Miso have 22.2 times more Fat, 4.4 times more Omega 3 and 42.5 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate and 2.8 times more Fiber than Miso.
Both Miso and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6