Comparing Nutrients in 500 calories MORI-NU silken Tofu, lite firm VS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 500 calories

• MORI-NU silken Tofu, lite firm: 1351g
• Soymilk, chocolate, with added calcium, vitamins A and D: 794g

Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is low in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.

Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
MORI-NU silken Tofu, lite firm	68%	20%	12%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	MORI-NU silken Tofu, lite firm	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	NA	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	NA	27.3% 4.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	60.7% 79g	130g per day for Men 19-50 years
Sugars	8.4% 6.1g	86% 62.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.35% 3.17g	38g per day for Men 19-50 years
Protein	152% 85g	32% 18g	56g per day for Men 19-50 years

Vitamins

	MORI-NU silken Tofu, lite firm	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	61.7% 556μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	160% 2.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	25.4% 4.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	231% 5.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	53% 317IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.82% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	MORI-NU silken Tofu, lite firm	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	48.6% 486mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	182% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	127% 10mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1095mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	33.4% 1135mg	3400mg per day for Men 19-50 years
Selenium	NA	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	76.6% 1149mg	28% 421mg	1500mg per day for Men 19-50 years
Zinc	40.5% 4.46mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	33.4% 1235g	18.4% 679g	3700g per day for Men 19-50 years

MORI-NU Silken Tofu, Lite Firm VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Soymilk, chocolate, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of MORI-NU silken Tofu, lite firm vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 500 calories of MORI-NU silken Tofu, lite firm have 3.1 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than MORI-NU silken Tofu, lite firm.
• 500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C

Comparing minerals per 500 calories for MORI-NU silken Tofu, lite firm vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 500 calories of MORI-NU silken Tofu, lite firm have 2.7 times more Iron, 2.7 times more Phosphorus, 2.7 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.1 times more Calcium and 1.3 times more Potassium than MORI-NU silken Tofu, lite firm.
• Both MORI-NU silken Tofu, lite firm and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper and Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of MORI-NU silken Tofu, lite firm have 4.7 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.3 times more Carbohydrate and 10.3 times more Sugars than MORI-NU silken Tofu, lite firm.
• Both MORI-NU silken Tofu, lite firm and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Fat per 500 calories.
• Both MORI-NU silken Tofu, lite firm as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 500 calories.