Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Soymilk, chocolate, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of MORI-NU silken Tofu, lite firm versus 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of MORI-NU silken Tofu, lite firm vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of MORI-NU silken Tofu, lite firm have 1.8 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 13.1 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1
- Both MORI-NU silken Tofu, lite firm as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for MORI-NU silken Tofu, lite firm vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of MORI-NU silken Tofu, lite firm have 1.6 times more Iron, 1.6 times more Phosphorus and 1.6 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 2.3 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of MORI-NU silken Tofu, lite firm have 2.8 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.7 times more Energy, 9 times more Carbohydrate and 17.5 times more Sugars than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Carbohydrate
- Both MORI-NU silken Tofu, lite firm as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in seven ounces.