Comparing Nutrients in 500 calories Boiled Mothbeans VS Mothbeans

Weight per 500 calories

• Boiled Mothbeans: 427g
• Mothbeans: 146g

Raw Mothbeans have 2.9 times more energy per unit of mass than Boiled Mothbeans, which is high in comparison to other foods. Boiled Mothbeans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Mothbeans?

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans	26%	4%	70%
Mothbeans	26%	4%	70%

Macro Nutrients

	Boiled Mothbeans	Mothbeans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.42% 2.35g	2.4% 2.35g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	4.15% 0.71g	4.16% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.6g	69% 89.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	59.6% 33.4g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans	Mothbeans	Recommended Dietary Allowance
Vitamin A	0.47% 4.27μg	0.32% 2.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.56% 0.098mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	45% 2.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.6% 0.4mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 611μg	237% 946μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.75% 4.27mg	6.48% 5.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans	Mothbeans	Recommended Dietary Allowance
Calcium	1.3% 13mg	22% 219mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.4mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	106% 444mg	132% 555mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 641mg	102% 713mg	700mg per day for Men 19-50 years
Potassium	38.2% 1299mg	51% 1736mg	3400mg per day for Men 19-50 years
Selenium	21.8% 12μg	21.7% 12μg	55μg per day for Men 19-50 years
Sodium	2.85% 42.7mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	23% 2.52mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	8% 296g	0.38% 14g	3700g per day for Men 19-50 years

Boiled Mothbeans VS Mothbeans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Mothbeans?

Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Mothbeans:

• 500 kcal of Raw Mothbeans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mothbeans.
• 500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
• Both Boiled Mothbeans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Mothbeans vs Mothbeans:

• 500 kcal of Raw Mothbeans contain 17.1 times more Calcium, 1.4 times more Copper and 1.3 times more Potassium than Boiled Mothbeans.
• Both Boiled Mothbeans and Mothbeans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
• 500 calories of Boiled Mothbeans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• Both Boiled Mothbeans and Raw Mothbeans have similar amounts of macro-nutrients per 500 kcal
• Both Boiled Mothbeans and Mothbeans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
• Both Boiled Mothbeans as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.