Comparing Nutrients in 1 pound Boiled Mothbeans VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans	26%	4%	70%
Mothbeans	26%	4%	70%

Macro Nutrients

	Boiled Mothbeans	Mothbeans	Recommended Dietary Allowance
Energy	18.3% 531kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	1.76% 0.56g	5.16% 1.65g	32g per day for Men 19-50 years
Omega 3	25.5% 0.41g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	215% 279g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	63.3% 35.4g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans	Mothbeans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	212% 2.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.5% 1.77mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	162% 649μg	736% 2944μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans	Mothbeans	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	68% 680mg	1000mg per day for Men 19-50 years
Copper	82.7% 0.74mg	347% 3.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	615% 49.2mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	411% 1728mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	317% 2218mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	159% 5402mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	8.5% 314g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mothbeans VS Mothbeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans versus 1 lb of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Mothbeans vs Mothbeans:

• 1 lb of Raw Mothbeans contains 4.5 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Boiled Mothbeans.
• 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
• Both Boiled Mothbeans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Mothbeans vs Mothbeans:

• 1 lb of Raw Mothbeans contains 50 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Boiled Mothbeans.
• 1 pound of Boiled Mothbeans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Mothbeans contains 2.9 times more Energy, 2.9 times more Omega 3, 2.9 times more Omega 6, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled Mothbeans.
• 1 pound of Boiled Mothbeans provide inadequate amounts of Omega 6