Comparing Nutrients in 500 calories Steamed Hawaii Mountain YamVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Steamed Hawaii Mountain Yam
610g
Boiled Spears Frozen Broccoli
1786g
Steamed Hawaii Mountain Yam has 2.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Boiled Spears Frozen Broccoli?
Steamed Hawaii Mountain Yam VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 16.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.7 times more Calcium, 4.2 times more Iron, 5.9 times more Magnesium, 3.4 times more Manganese, 4 times more Phosphorus, 6.2 times more Selenium, 5.9 times more Sodium, 2.7 times more Zinc and 3.4 times more Water than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 500 calories.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.5 times more Omega 3 and 5.2 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Steamed Hawaii Mountain Yam as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.