Comparing Nutrients in 500 calories Steamed Hawaii Mountain YamVS Canned Carrots with Salt
Weight per 500 calories
Steamed Hawaii Mountain Yam
610g
Canned Carrots with Salt
2000g
Steamed Hawaii Mountain Yam has 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Canned Carrots with Salt?
Steamed Hawaii Mountain Yam VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam vs Canned Carrots with Salt:
500 calories of Steamed Hawaii Mountain Yam have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.3 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium, 66.1 times more Sodium, 2.7 times more Zinc and 4 times more Water than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Canned Carrots with Salt contain similar levels of Potassium per 500 calories.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 6 times more Omega 3 than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Steamed Hawaii Mountain Yam as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.