Comparing Nutrients in 500 calories Hawaii Mountain YamVS Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Hawaii Mountain Yam
746g
Brown Mushrooms, Italian, Or Crimini
2273g
Hawaii Mountain Yam has 3 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Hawaii Mountain Yam or Brown Mushrooms, Italian, Or Crimini?
Hawaii Mountain Yam VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hawaii Mountain Yam or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Hawaii Mountain Yam vs Brown Mushrooms, Italian, Or Crimini:
500 calories of Hawaii Mountain Yam have more Vitamin C and 6.9 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.8 times more Vitamin B1, 78.5 times more Vitamin B2, 24.1 times more Vitamin B3, 10.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Hawaii Mountain Yam.
500 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin E
Both Raw Hawaii Mountain Yam as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hawaii Mountain Yam vs Brown Mushrooms, Italian, Or Crimini:
500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.1 times more Calcium, 13.8 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 10.7 times more Phosphorus, 3.3 times more Potassium, 113.1 times more Selenium, 12.4 times more Zinc and 3.4 times more Water than Raw Hawaii Mountain Yam.
500 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hawaii Mountain Yam have 1.2 times more Carbohydrate and 1.4 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 16.9 times more Sugars and 5.7 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 500 calories.
Both Raw Hawaii Mountain Yam as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.