Boiled Mung Beans With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mung Beans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Mung Beans with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Mung Beans with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 and 2.6 times more Vitamin K than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Mung Beans with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Mung Beans with Salt have 1.3 times more Magnesium, 2.5 times more Selenium and 143.9 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Mung Beans with Salt have 7.6 times more Sugars and 1.2 times more Fiber than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 15.4 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.