Nutrient Comparison: Boiled Mung Beans with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Mung Beans with Salt has 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Vitamin B6 and 3.1 times more Vitamin K than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled Mung Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Mung Beans with Salt has 2.1 times more Selenium and 119 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mung Beans with Salt has 6.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 18.7 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.