Comparing Nutrients in 500 calories Boiled Sprouted Mung Beans with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled Sprouted Mung Beans with Salt
2632g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is very low in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans with Salt or Canned Carrots with Salt?
Boiled Sprouted Mung Beans With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Sprouted Mung Beans with Salt vs Canned Carrots with Salt:
500 calories of Boiled Sprouted Mung Beans with Salt have 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B9, 5.6 times more Vitamin C and 3 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 424.1 times more Vitamin A, 1.6 times more Vitamin B6 and 8 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
500 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Mung Beans with Salt vs Canned Carrots with Salt:
500 calories of Boiled Sprouted Mung Beans with Salt have 1.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 2 times more Selenium, 1.3 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 2.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Mung Beans with Salt have 1.5 times more Sugars and 4.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.