Comparing Nutrients in 500 calories Boiled Mustard Spinach with SaltVS Boiled Okra with Salt
Weight per 500 calories
Boiled Mustard Spinach with Salt
3125g
Boiled Okra with Salt
2273g
Boiled and Drained Okra with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is very low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Boiled Okra with Salt?
Boiled Mustard Spinach With Salt VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach with Salt vs Boiled Okra with Salt:
500 calories of Boiled Mustard Spinach with Salt have 40.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach with Salt vs Boiled Okra with Salt:
500 calories of Boiled Mustard Spinach with Salt have 2.8 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 2.9 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 3.7 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Boiled Okra with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach with Salt have 1.3 times more Protein than Boiled Okra with Salt.
Both Boiled Mustard Spinach with Salt and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.