Comparing Nutrients in 500 calories Almond pasteVS Dried Japanese Chestnuts
Weight per 500 calories
Almond paste
109g
Dried Japanese Chestnuts
139g
Almond paste has 1.3 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dried Japanese Chestnuts?
Almond Paste VS Dried Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dried Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Almond paste vs Dried Japanese Chestnuts:
500 kcal of Dried Japanese Chestnuts contain 12.4 times more Vitamin B1, 3.1 times more Vitamin B3, 5.4 times more Vitamin B5, 23.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 779.9 times more Vitamin C than Almond paste.
Both Almond paste and Dried Japanese Chestnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dried Japanese Chestnuts:
500 calories of Almond paste have 1.9 times more Calcium than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 3.7 times more Copper, 2.7 times more Iron, 5.5 times more Manganese, 3.1 times more Potassium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Dried Japanese Chestnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 17.6 times more Fat, 5 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Protein than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Dried Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6