Nutrient Comparison: Almond paste VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dried Japanese Chestnuts:
- 5 oz of Dried Japanese Chestnuts contain 9.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 18.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 613 times more Vitamin C than Almond paste.
- Both Almond paste and Dried Japanese Chestnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dried Japanese Chestnuts:
- 5 ounces of Almond paste have 2.4 times more Calcium and 1.5 times more Phosphorus than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 2.9 times more Copper, 2.1 times more Iron, 4.3 times more Manganese, 2.4 times more Potassium, 3.8 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Dried Japanese Chestnuts contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 22.4 times more Fat, 14.4 times more Saturated Fat, 6.4 times more Omega 3, 19.4 times more Omega 6 and 1.7 times more Protein than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 1.7 times more Carbohydrate than Almond paste.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6