Nutrient Comparison: Almond paste VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dried Japanese Chestnuts:
- 100 g of Dried Japanese Chestnuts contain 9.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 18.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 613 times more Vitamin C than Almond paste.
- Both Almond paste and Dried Japanese Chestnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dried Japanese Chestnuts:
- 100 grams of Almond paste have 2.4 times more Calcium and 1.5 times more Phosphorus than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 2.9 times more Copper, 2.1 times more Iron, 4.3 times more Manganese, 2.4 times more Potassium, 3.8 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Dried Japanese Chestnuts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 22.4 times more Fat, 14.4 times more Saturated Fat, 6.4 times more Omega 3, 19.4 times more Omega 6 and 1.7 times more Protein than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 1.7 times more Carbohydrate than Almond paste.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6