Oil Roasted Almonds VS Pinyon Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pinyon Pine Nuts?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pinyon Pine Nuts:
- 500 calories of Oil Roasted Almonds have 3.6 times more Vitamin B2 than Pinyon Pine Nuts.
- While 500 kcal of Dried Pinyon Pine Nuts contain 13 times more Vitamin B1 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinyon Pine Nuts provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pinyon Pine Nuts:
- 500 calories of Oil Roasted Almonds have 37.7 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium and 13.8 times more Phosphorus than Pinyon Pine Nuts.
- While 500 kcal of Dried Pinyon Pine Nuts contain 1.7 times more Manganese and 1.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinyon Pine Nuts contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.9 times more Protein than Pinyon Pine Nuts.
- While 500 kcal of Dried Pinyon Pine Nuts contain 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinyon Pine Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3