Nutrient Comparison: Oil Roasted Almonds VS Pinyon Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pinyon Pine Nuts:
- 100 grams of Oil Roasted Almonds have 3.5 times more Vitamin B2 than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 13.5 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinyon Pine Nuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pinyon Pine Nuts:
- 100 grams of Oil Roasted Almonds have 36.4 times more Calcium, 1.2 times more Iron and 13.3 times more Phosphorus than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 1.8 times more Manganese, 72 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinyon Pine Nuts contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Protein than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinyon Pine Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3