Comparing Nutrients in 7 ounces
Oil Roasted AlmondsVS Pinyon Pine Nuts
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pinyon Pine Nuts:- Oil Roasted Almonds have 3.5 times more Vitamin B2 than Dried Pinyon Pine Nuts.
- While Dried Pinyon Pine Nuts contain 13.5 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Pinyon Pine Nuts have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
- Both Oil Roasted Almonds as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pinyon Pine Nuts:- Oil Roasted Almonds have 36.4 times more Calcium, 1.2 times more Iron and 13.3 times more Phosphorus than Dried Pinyon Pine Nuts.
- While Dried Pinyon Pine Nuts contain 1.8 times more Manganese, 72 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Pinyon Pine Nuts have similar amounts of Copper, Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Oil Roasted Almonds have 1.8 times more Protein than Dried Pinyon Pine Nuts.
- While Dried Pinyon Pine Nuts contain 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Pinyon Pine Nuts have similar amounts of Energy, Fat, Carbohydrate and Fiber per 7 oz.
- Both Oil Roasted Almonds as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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