Nutrient Comparison: Oil Roasted Almonds VS Pistachio Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pistachio Nuts:
- 7 ounces of Oil Roasted Almonds have 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 9.1 times more Vitamin E than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain more Vitamin A, 9.5 times more Vitamin B1, 2.3 times more Vitamin B5, 14.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pistachio Nuts:
- 7 ounces of Oil Roasted Almonds have 2.8 times more Calcium, 2.3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain 1.4 times more Copper, 1.5 times more Potassium and 1.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pistachio Nuts contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Fat than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain 1.4 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pistachio Nuts offer comparable quantities of Energy, Omega 6, Fiber and Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3