Nutrient Comparison: Oil Roasted Almonds VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pistachio Nuts:
- 14 ounces of Oil Roasted Almonds have 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 9.1 times more Vitamin E than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain more Vitamin A, 9.5 times more Vitamin B1, 2.3 times more Vitamin B5, 14.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pistachio Nuts:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Calcium, 2.3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 1.4 times more Copper, 1.5 times more Potassium and 1.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pistachio Nuts contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Fat than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 1.4 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pistachio Nuts offer comparable quantities of Energy, Omega 6, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3