Oil Roasted Almonds VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pistachio Nuts:
- 300 calories of Oil Roasted Almonds have 4.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.4 times more Vitamin E than Pistachio Nuts.
- While 300 kcal of Raw Pistachio Nuts contain 10.3 times more Vitamin B1, 15.6 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pistachio Nuts:
- 300 calories of Oil Roasted Almonds have 2.6 times more Calcium, 2.1 times more Magnesium, 1.9 times more Manganese and 1.3 times more Zinc than Pistachio Nuts.
- While 300 kcal of Raw Pistachio Nuts contain 1.5 times more Copper, 1.6 times more Potassium and 1.9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pistachio Nuts contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Pistachio Nuts contain 1.5 times more Saturated Fat, more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pistachio Nuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3