Nutrient Comparison: Oil Roasted Almonds VS Pistachio Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pistachio Nuts:
- 1 kilogram of Oil Roasted Almonds has 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 9.1 times more Vitamin E than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains more Vitamin A, 9.5 times more Vitamin B1, 2.3 times more Vitamin B5, 14.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pistachio Nuts:
- 1 kilogram of Oil Roasted Almonds has 2.8 times more Calcium, 2.3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 1.4 times more Copper, 1.5 times more Potassium and 1.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pistachio Nuts contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Fat than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 1.4 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pistachio Nuts offer comparable quantities of Energy, Omega 6, Fiber and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3