Nutrient Comparison: Oil Roasted Almonds VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pinyon Pine Nuts:
- 14 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B2 than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 13.5 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinyon Pine Nuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pinyon Pine Nuts:
- 14 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 1.2 times more Iron and 13.3 times more Phosphorus than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 1.8 times more Manganese, 72 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinyon Pine Nuts contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Protein than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinyon Pine Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3