Dried Beechnuts VS Pinyon Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pinyon Pine Nuts?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pinyon Pine Nuts:
- 500 calories of Dried Beechnuts have 1.8 times more Vitamin B2, 4.8 times more Vitamin B5, 6.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.5 times more Vitamin C than Pinyon Pine Nuts.
- While 500 kcal of Dried Pinyon Pine Nuts contain 3.7 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pinyon Pine Nuts:
- 500 calories of Dried Beechnuts have 1.8 times more Potassium than Pinyon Pine Nuts.
- While 500 kcal of Dried Pinyon Pine Nuts contain 1.4 times more Copper, more Magnesium, 3 times more Manganese and 10.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pinyon Pine Nuts contain similar levels of Iron per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Zinc
- Both Dried Beechnuts as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 2.4 times more Omega 3 and 1.9 times more Carbohydrate than Pinyon Pine Nuts.
- While 500 kcal of Dried Pinyon Pine Nuts contain 1.5 times more Saturated Fat and 1.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Pinyon Pine Nuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein