Nutrient Comparison: Dried Beechnuts VS Pinyon Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pinyon Pine Nuts:
- 1 kilogram of Dried Beechnuts has 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.8 times more Vitamin C than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 4.1 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pinyon Pine Nuts:
- 1 kilogram of Dried Beechnuts has 1.6 times more Potassium than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 1.5 times more Copper, more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.9 times more Sodium and 11.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pinyon Pine Nuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Pinyon Pine Nuts offer comparable quantities of Energy and Fat per one kilogram.