Nutrient Comparison: Dried Beechnuts VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pinyon Pine Nuts:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.8 times more Vitamin C than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 4.1 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pinyon Pine Nuts:
- 14 ounces of Dried Beechnuts have 1.6 times more Potassium than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 1.5 times more Copper, more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.9 times more Sodium and 11.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pinyon Pine Nuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Pinyon Pine Nuts offer comparable quantities of Energy and Fat per 14 ounces.