Nutrient Comparison: Dried Beechnuts VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pistachio Nuts:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pistachio Nuts:
- 14 ounces of Dried Beechnuts have 38 times more Sodium than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 105 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pistachio Nuts contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.9 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 3.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Pistachio Nuts offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.