Comparing Nutrients in 7 ounces Dried Beechnuts VS Pistachio Nuts

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Pistachio Nuts	14%	68%	18%

Macro Nutrients

	Dried Beechnuts	Pistachio Nuts	Recommended Dietary Allowance
Energy	39.4% 1143kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	36.6% 11.7g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	36% 0.57g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	41.5% 54g	130g per day for Men 19-50 years
Sugars	NA	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.64g	g per day for Men 19-50 years
Sucrose	NA	% 13.6g	g per day for Men 19-50 years
Fiber	NA	55.4% 21g	38g per day for Men 19-50 years
Protein	22% 12.3g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Pistachio Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	260% 3.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38% 5.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Pistachio Nuts	Recommended Dietary Allowance
Calcium	0.2% 2mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	287% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	97% 7.78mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	139% 972mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	60% 2034mg	3400mg per day for Men 19-50 years
Selenium	NA	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.23% 8.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Pistachio Nuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pistachio Nuts:

• 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Pistachio Nuts.
• While 7 oz of Raw Pistachio Nuts contain more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Dried Beechnuts.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Beechnuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Pistachio Nuts:

• 7 ounces of Dried Beechnuts have 38 times more Sodium than Pistachio Nuts.
• While 7 oz of Raw Pistachio Nuts contain 105 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Pistachio Nuts contain similar levels of Manganese and Potassium per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 5.9 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Pistachio Nuts.
• While 7 oz of Raw Pistachio Nuts contain 3.3 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Pistachio Nuts offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.

Frequently Asked Questions about Dried Beechnuts VS Pistachio Nuts

What are the health benefits of Dried Beechnuts compared to Pistachio Nuts?

Dried beech nuts are a good source of healthy fats, protein, and fiber. They also contain essential vitamins and minerals like vitamin E, manganese, and copper. On the other hand, pistachio nuts are also rich in healthy fats, protein, and fiber, but they are higher in antioxidants like lutein and zeaxanthin. Both nuts can be part of a healthy diet, but pistachios may offer slightly more antioxidant benefits compared to beech nuts.

Can I lose weight easier by eating more Dried Beechnuts or Pistachio Nuts?

Both dried beech nuts and pistachio nuts can be part of a healthy diet for weight loss due to their nutrient content and satiating properties. However, pistachio nuts are lower in calories and higher in protein compared to beech nuts, making them a better option for weight loss. Additionally, pistachios have been shown to help with weight management due to their fiber and healthy fat content. Remember to practice portion control and incorporate a variety of plant-based foods for overall health and weight loss success.

Should I eat more Dried Beechnuts or more Pistachio Nuts to gain more muscles while training consistently?

Both dried beech nuts and pistachio nuts can be beneficial for muscle gain due to their protein content. However, pistachio nuts are higher in protein and also contain essential amino acids that are important for muscle growth. Therefore, if you are looking to gain more muscles while training consistently, it may be more beneficial to include more pistachio nuts in your diet.

What is the environmental impact of producing Dried Beechnuts compared to Pistachio Nuts?

Dried beech nuts have a lower environmental impact compared to pistachio nuts. Beech trees are native to many regions and require minimal resources to grow, whereas pistachio trees are typically grown in water-scarce regions and require significant water usage for cultivation. Additionally, pistachio nuts have a higher carbon footprint due to the energy-intensive processing required to shell and dry them. Overall, choosing dried beech nuts over pistachio nuts can help reduce water usage and carbon emissions.