Nutrient Comparison: Dried Beechnuts VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pinyon Pine Nuts:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.8 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 4.1 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pinyon Pine Nuts:
- 5 ounces of Dried Beechnuts have 1.6 times more Potassium than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 1.5 times more Copper, more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.9 times more Sodium and 11.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pinyon Pine Nuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Pinyon Pine Nuts offer comparable quantities of Energy and Fat per five ounces.