Comparing Nutrients in 500 calories BrazilnutsVS Boiled Breadfruit Seeds
Weight per 500 calories
Brazilnuts
76g
Boiled Breadfruit Seeds
298g
Brazilnuts have 3.9 times more energy per 100g than Boiled Breadfruit Seeds. It has very high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Breadfruit Seeds?
Brazilnuts VS Boiled Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Breadfruit Seeds:
500 kcal of Boiled Breadfruit Seeds contain 1.8 times more Vitamin B1, 19.1 times more Vitamin B2, 70.5 times more Vitamin B3, 17.4 times more Vitamin B5, 11.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 34.2 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Breadfruit Seeds:
500 calories of Brazilnuts have 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Zinc than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.5 times more Calcium, 2.4 times more Copper and 5.2 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Boiled Breadfruit Seeds contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.4 times more Fat, 6.6 times more Saturated Fat and 6.6 times more Omega 6 than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 30.8 times more Omega 3, 10.7 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate