Nutrient Comparison: Brazilnuts VS Boiled Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Breadfruit Seeds:
- 7 ounces of Brazilnuts have 2.1 times more Vitamin B1 than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 4.9 times more Vitamin B2, 18 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.7 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Breadfruit Seeds:
- 7 ounces of Brazilnuts have 2.6 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 7.5 times more Magnesium, 9.3 times more Manganese, 5.8 times more Phosphorus and 4.9 times more Zinc than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 1.3 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.9 times more Energy, 29.2 times more Fat, 26 times more Saturated Fat, 25.9 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 7.9 times more Omega 3 and 2.7 times more Carbohydrate than Dried Brazilnuts.